REGISTRATION OPENS JAN 1st

Our Learn to Run clinic led by coaches Marc Beaudoin and Jenna Green will begin January 12th and run through to March 9th, meeting every Monday and Wednesday at 6:00pm from Parcours Athletics. This first block, Session 1, is an 9-week paid program, with the final session being a 5K time trial celebration run.

Learn to Run - Session 1 (5K Program)
Designed for new and returning runners.

• Walk–run progression building to a continuous 5K

• Structured weekly group sessions and training plan

• Strength and mobility work to support injury prevention

• Dynamic warm-up drills before each run

• Pacing guidance for sustainable, comfortable running

• Winter running strategies (layering, footing, safety)

• Supportive group environment focused on consistency, not speed

All registrants will be emailed ahead of the start date with full details. There will be an info session January If you have any questions before registering, do not hesitate to email us at parcoursathletics@gmail.com

After completing Session 1, runners may choose to continue into Session 2, a second paid 8-week block beginning in late March, with the option of either a 5K maintenance program or a 10K progression program. Both Session 2 options will be geared toward the Fredericton Marathon 5K + 10K on May 10th, 2025.

Perks:

• All registrants will receive a 20% off coupon toward a new pair of shoes

• End-of-program celebration run 5K (1st session) 

• Participants who attend at least 14/16 sessions will receive exclusive Parcours Athletics swag and other prizes