REGISTRATION NOW OPEN

Summer Sessions is designed for runners looking to build speed, strength, and confidence in a supportive group environment. All levels are welcome.

A weekly speed series by Parcours Athletics, coached by Jenna Green, will begin June 25th and run through August 27th, meeting every Thursday at 7:30 PM at the UdeM Track.

What to expect:
• Running form and drill work
• Structured interval workouts focused on 5K & 10K improvement
• Strength and mobility exercises
• Coach-led guidance and support
• A fun, community-focused training atmosphere

The final session will include a 5K time trial and end-of-session celebration.

Whether you’re training for a 5K, 10K, half marathon, or marathon, this series is designed to help you run stronger and faster with purpose.

All registrants will be emailed ahead of the start date with full details. If you have any questions before registering, do not hesitate to email us at parcoursathletics@gmail.com.